This is the website where my HCG came from. Also, I copied and pasted a note of what to do during this diet and what I'm doing.
Check out a fellow military spouse's website BUY HCG HERE. Tell Nicole, Clarice sent you! And if the link does not direct you properly, copy and paste this web address http://buyhcgnow.webs.com/
Plan of a Normal Course
22 Drops of HCG placed under your tongue for 5 minutes. Do not eat or drink anything for 20 minutes before or after you take the drops.
You have 2 days of loading up on whatever food it is you like to eat.
**That is to say, the 1st 2 days of taking hCG, you gorge on fatty foods, to make sure your normal fat cells are filled to capacity**
After 3rd day, 500 calorie diet to be continued until 72 hours after the last dose
.
For the following 3 weeks, all foods allowed except starch and sugar in any form (careful with very sweet fruit).
After 3 weeks, very gradually add starch in small quantities, always controlled by morning weighing.
The Diet
The 500 calorie diet is explained on the day of the second injection to those patients who will be preparing their own food, and it is most important that the person who will actually cook is present - the wife, the mother or the cook, as the case may be. Here in Italy patients are given the following diet sheet.
Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or stevia may be used.
Lunch:
100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
One breadstick (grissino) or one Melba toast.
An apple or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch.
this is for the injections, not so much the instructions that were given to you by Nikki. Did you read them? You can have a fruit with your lunch and dinner, but if I were you, I'd eat one at 9-10 and the other around 2-3 and DRINK LOTS OF WATER... get a 1 liter bottle of water and drink it from 20 min after your first dose of HCG until lunch and fill it up again after lunch and drink that from lunch to 20 min before your second does of HCG. You should also have coffee or tea if you get hungry after dinner, but refrain from eating anything after 7.
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