How to Eat Organic, Even if You’re on a Budget
A lot of people tell me they love the idea of organic food and would start eating it in a heartbeat but their budgets simply don’t allow it. It’s true that organic food can cost considerably more than conventionally grown food…absolutely. The one glimmer of hope is that there has been a downward pricing trend as organic foods became more popular. Still, the prices aren’t low enough for many people, so how can you eat organic when you’re on a budget?
Here are a few ideas you can start with.
- Start with one thing at a time. Going organic doesn’t mean you have to go all or none. Take small steps to where you want to go. I also recommend downloading the EWG (Environmental Working Group) Dirty Dozen list that shows you the produce that is most likely to be grown with the most pesticides, so either avoid those or purchase them organically. The list includes items like apples, bell peppers, peaches, potatoes, blueberries, spinach, celery, strawberries and more. They also keep a list of produce that is least likely be grown with as much pesticide, so you may not have to rush into organic versions of those.
You can get the list or download a mobile app here: http://www.ewg.org/foodnews/
- Buy from farmers markets. There are many organic options at farmer’s markets and they are often more affordable than organic fare found at regular supermarkets. You can search Google for “[your town] farmer’s market” or use the http://www.localharvest.org website to find markets in your area.
- Cut out expensive, processed foods. While processed foods may seem like a great deal because they save time and they appear to be inexpensive, they often don’t provide a lot in the way of portion size or nutritional value and can really eat up a food budget if you rely on them. Try reducing the amount of processed foods you buy and eat more nutrient dense whole foods. It’s good for the budget and good for your health.
- Stock up when things go on sale and then can, dry or freeze it. It’s the same money-saving concept that people have been using for years and you can apply it to organic foods as well. Invest in a food dehydrator, canning equipment and freezer-ready containers, so you can store organic foods for later eating.
- Make it a goal to eat a fully local and/or organic meal each week. It’s an idea borrowed from http://www.thedailygreen.com/healthy-eating/latest/green-diet-local-meal-44013008 and it’s a good one. If you just try for one meal, you’ll be making a difference without a lot of cost. Plus, leftovers and extra ingredients can be stretched out to additional meals.
- Eat more vegetarian meals. I know it’s scary for some meat lovers, me included, but eating more meatless meals gives you so much more money in the food budget. Or if you’re not ready to do vegetarian, consider using smaller portions of meat in your meals. Try things like stir fries and similar meals where meat is simply an accompaniment, rather than the main focus of the meal.
- Pick your own. Don’t be afraid of a little manual labor. Using “you pick” opportunities allows you save a lot of money and stock up for canning, drying and freezing. You can pick a variety of fruits and vegetables. You can look for you picks in your area by visiting http://www.pickyourown.org, but do confirm they are organic growers first.
Every little bit helps and the better you get at picking the right foods, the more affordable it can be. And remember, the long term health benefits of eating more naturally will likely save you plenty in health costs in the long run.
Just one thing before you head out and stock up on everything…we should talk about what organic really means and we’ll do that in my next post. See you next Friday!