For Better or For Worse: Is Organic Milk the Same as Regular Milk?
This research is based on the study of the end product, but to make an informed decision, you need to investigate the way milk is produced.
You may have also seen dairy labels that say “rBGH-Free” or “rBST-Free” and immediately below, you’ll inevitably see the disclaimer, “No significant difference has been shown between milk from rBGH [or rBST] treated and untreated cows.”
This disclaimer a result of a lawsuit Monsanto (remember them?) brought against Maine’s Oakhurst Dairy. In the lawsuit, Monsanto objected to the use of the statements “rBGH-Free” or “rBST-Free” because it implied that it was undesirable.
See Monsanto created this synthetic hormone that allows cows to produce more milk and for longer periods of time and, they wanted to protect it. The hormone is actually banned in Canada, Australia, New Zealand, Japan, Israel and a number of European countries. Thank goodness, public pressure has also pressured some retailers not to sell milk made with the hormone.
Then when milk is ready to be processed for human consumption, it goes through pasteurization. Milk is pasteurized to kill potentially harmful materials that are introduced to livestock directly, like antibiotics or through a less than sanitary collection process.
One of the worst things about the pasteurization process is that it kills the nutritional value in milk and instead of just getting rid of harmful bacteria; it also gets rid of beneficial bacteria. The sad thing is many minerals are added in after the pasteurization process when they could have been found in the milk naturally. Add to that, pasteurization has been linked to allergies, poor digestion of milk products and even heart disease.
So does organic milk solves the problems?
Well, it’s really not that simple, so let’s walk through it.
Your best bet really is to purchase raw organic milk. Raw milk contains more minerals than pasteurized milk. It also has 20 amino acids and contains beneficial enzymes. It can be expensive, but it’s milk in its natural form and provides the most health benefits. It also isn’t available everywhere, and is only permitted for sale in 28 states, so it’s not always easy to find. When you can’t find it or if it’s cost-prohibitive, you may want to consider what you’re putting in your body when you consume regular milk.
Organic milk has always tasted different to me, but in a good way! Thanks Grace for coming over. Talk to you again soon.
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